BIO loading.

Winning the Rugby World Cup in 2019 stands out as my most memorable moment. It was a pinnacle of achievement in my career.

No, I don’t have any specific pre-game rituals or superstitions.

Andell is the funniest player in our squad.

Recovering from an ACL operation was a challenging moment. I focused on my rehabilitation and stayed positive to overcome it.

I like to chill with the boys and play games to unwind and relax.

Work hard and never give up.

Playing rugby in Brazil was a unique and interesting experience.

Dan Carter and Fourie de Preez would be my picks.

No, I can’t light a fire without blitz.

Facebook: Ruben de Haas

Instagram: @Ruben.deHaas